Sufi Meditation
Sufi meditation, like all forms of meditation, is a practice of mindfulness with origins dating back centuries, possibly to the Far East. In Sufism, the invocation of God’s name (zekr) closely parallels meditative mindfulness, serving as a means of spiritual purification. Through conscious breathing and remembrance, the practitioner seeks to transcend the ego and cultivate a deeper awareness of the divine attributes.
However, as many Sufi masters have observed, the initial stages of meditation involve an inherent duality—there remains a distinction between the one who remembers and the One being remembered. The ultimate aim of Sufism, however, is to transcend this duality and attain a state of Oneness, where only the remembered remains, dissolving the self into the divine presence.“Whatever can be expressed in words is not Sufism.”
Experience a meditation session
twice weekly, every week.
Sufis are encouraged to attend group meditation sessions at their local khaniqah (Sufi center) twice a week. These gatherings serve as reminders of their spiritual commitments while fostering love and compassion among members. Additionally, meditating in a group setting often proves more effective than practicing alone at home.